As part of the Mind, Body & Spirit connection, three different sections of Yoga Studio are offered weekly during each semester at the Studio School. Gentle Hatha yoga focuses on connecting the mind and the breath in a series of stretches and poses designed to relax the mind and build strength and flexibility.
Instructor Jodi Bock conducts the yoga courses with a soothing voice that leads participants through the various poses.
Class Schedule
Yoga Studio [46]
Tue, Jun 4–Jul 23, 5:30–6:30 pm (8 sessions) | Studio School, 1st floor, Parlor
JODI BOCK
This beginning-level yoga class incorporates stretching, strengthening, and breathing exercises to reduce stress and promote optimum health and well-being. Participants should use an exercise or yoga mat and wear comfortable clothing during this hour-long, instructor-led class.
$110 (VMFA members $90)
Chair Yoga NEW! [47]
Thu, Jun 6 – Jul 18 (no class Jul 4), 5:30 – 6:30 pm (6 sessions) | Studio School, 1st floor, Parlor
BARBARA BROWN
This class focuses on the body and mind to create movement that promotes balance, relaxation, reduced stress, and improved mental clarity. Please wear comfortable clothing to this hour-long, instructor-led class.
$90 (VMFA members $70)