Mind, Body + Spirit Classes

Yoga Classes at VMFA Studio SchoolAs part of the Mind, Body & Spirit connection, three different sections of Yoga Studio are offered weekly during each semester at the Studio School.  Gentle Hatha yoga focuses on connecting the mind and the breath in a series of stretches and poses designed to relax the mind and build strength and flexibility.

Instructor Jodi Bock conducts the yoga courses with a soothing voice that leads participants through the various poses.

 

Class Schedule


Yoga Studio [62]

Mon, Jan 30–Apr 17, 5:30–6:30 pm (12 sessions) | Studio School, 1st floor, Parlor
Jodi Bock

This beginning-level yoga class incorporates stretching, strengthening, and breathing exercises to reduce stress and promote optimum health and well-being. Participants should bring an exercise or yoga mat and wear comfortable clothing to this hour-long, instructor-led class.

$140 (VMFA members $120)


Yoga Studio [63]

Tue, Jan 31–Apr 18, 5:30–6:30 pm (12 sessions) | Studio School, 1st floor, Parlor
Jodi Bock

This beginning-level yoga class incorporates stretching, strengthening, and breathing exercises to reduce stress and promote optimum health and well-being. Participants should use an exercise or yoga mat and wear comfortable clothing to this hour-long, instructor-led class.

$140 (VMFA members $120)